EAT A BOWL LENTILS & RICE vs TIKKA MASALA MEAL KIT
Nutrition comparison per 100 g serving
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EAT A BOWL LENTILS & RICE wins in 7 out of 10 nutrient categories
EAT A BOWL LENTILS & RICE: 7
vs
TIKKA MASALA MEAL KIT: 2
(1 ties)
Overview
| Nutrient | EAT A BOWL LENTILS & RICE | TIKKA MASALA MEAL KIT | Winner |
|---|---|---|---|
| Calories | 352 cal | 358 cal | |
| Protein | 16.9 g | 5.7 g | |
| Carbs | 67.6 g | 77.4 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 15.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT A BOWL LENTILS & RICE | TIKKA MASALA MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | EAT A BOWL LENTILS & RICE | TIKKA MASALA MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 38 MG | |
| Iron, Fe | 5.1 MG | 2.0 MG | |
| Sodium, Na | 1,211 MG | 679 MG |