EAT A BOWL LENTILS & RICE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EAT A BOWL LENTILS & RICE wins in 6 out of 10 nutrient categories
EAT A BOWL LENTILS & RICE: 6
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | EAT A BOWL LENTILS & RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 352 cal | 122 cal | |
| Protein | 16.9 g | 6.6 g | |
| Carbs | 67.6 g | 14.6 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 15.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EAT A BOWL LENTILS & RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 1,211 MG | 465 MG |