Keen One — HARRISA RED PEPPER QUINOA CUP, HARRISA RED PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.5 MG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 17.8 MG | 99% | |
| Sodium, Na | 718 MG | 31% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (99% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
About HARRISA RED PEPPER QUINOA CUP, HARRISA RED PEPPER
Keen One Quinoa Harissa Red Pepper Quinoa Cup is a dry hot meal mix of organic quinoa, chickpeas, lentils, hemp seed, and a harissa-inspired spice blend of tomato, red pepper, turmeric, and cayenne. A 71g serving has 380 calories, 16.9g protein, 59.2g carbs, 9.9g fat, and 8.5g fiber. A high-protein, high-fiber grain cup with plant-based complete protein from quinoa and legumes.
Ingredients
QUINOA*, CHICKPEA*, HULLED HEMP SEED*, LENTIL*, TOMATO*, RED BELL PEPPER*, SALT, GARLIC*, PAPRIKA PEPPER*, TURMERIC*, PARSLEY*, CAYENNE PEPPER*
Dietary Information
HARRISA RED PEPPER QUINOA CUP, HARRISA RED PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRISA RED PEPPER QUINOA CUP, HARRISA RED PEPPER include Iron, Fe (99% DV) , Vitamin C, total ascorbic acid (94% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, HARRISA RED PEPPER QUINOA CUP, HARRISA RED PEPPER gets 18% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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