Wand — SHAHI PANEER, MILD TOMATO GRAVY WITH COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 508 MG | 22% |
Nutrition Highlights
- Good source of Calcium, Ca (31% DV).
- Good source of Sodium, Na (22% DV).
About SHAHI PANEER, MILD TOMATO GRAVY WITH COTTAGE CHEESE
A ready-to-eat Indian curry from MTR under the Wand Group label, this Shahi Paneer features cottage cheese (paneer) in a mild tomato and cashew gravy seasoned with ginger, garlic, coriander, and red chili powder. Per 100g it provides 141 calories, 5.3g protein, 12g carbohydrates, and 8g fat with 1.3g fiber. The 15% paneer content provides dairy protein; the cashewnut adds richness to the sauce. Contains dairy and tree nuts (cashews). Naturally gluten-free. MTR is a well-established Indian food brand known for shelf-stable prepared meals. Suitable as a quick vegetarian entree served over rice or with flatbread. Mild enough for children and those sensitive to heat.
Ingredients
WATER, COTTAGE CHEESE (15%), ONION, MILK, TOMATO PUREE (8%), CASHEWNUT, REFINED SUNFLOWER OIL, SALT, GINGER PASTE, SUGAR, CORIANDER, RED CHILI POWDER, GARLIC PASTE, SPICES.
Dietary Information
Notable micronutrients in SHAHI PANEER, MILD TOMATO GRAVY WITH COTTAGE CHEESE include Calcium, Ca (31% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, SHAHI PANEER, MILD TOMATO GRAVY WITH COTTAGE CHEESE gets 15% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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