SHAHI PANEER vs ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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SHAHI PANEER wins in 5 out of 10 nutrient categories
SHAHI PANEER: 5
vs
ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN: 4
(1 ties)
Overview
| Nutrient | SHAHI PANEER | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 12 g | 9.4 g | |
| Fat | 8 g | 3.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHI PANEER | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SHAHI PANEER | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Sodium, Na | 508 MG | 336 MG |