SHAHI PANEER vs JAMBALAYA DINNER KIT
Nutrition comparison per 100 g serving
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JAMBALAYA DINNER KIT wins in 6 out of 10 nutrient categories
SHAHI PANEER: 3
vs
JAMBALAYA DINNER KIT: 6
(1 ties)
Overview
| Nutrient | SHAHI PANEER | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calories | 141 cal | 342 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 12 g | 73.7 g | |
| Fat | 8 g | 2.6 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHI PANEER | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 94.7 MG |
Minerals
| Mineral | SHAHI PANEER | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Sodium, Na | 508 MG | 1,447 MG |