RED BEANS & RICE vs SPINACH WITH COTTAGE CHEESE AND SAUCE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 6 out of 11 nutrient categories
RED BEANS & RICE: 6
vs
SPINACH WITH COTTAGE CHEESE AND SAUCE: 3
(2 ties)
Overview
| Nutrient | RED BEANS & RICE | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calories | 352 cal | 152 cal | |
| Protein | 14.1 g | 6.4 g | |
| Carbs | 69.0 g | 7.2 g | |
| Fat | 2.1 g | 10.4 g | |
| Fiber | 9.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 160 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 520 MG |