RED BEANS & RICE vs ARTISAN FREEKEH & KALE SALADS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RED BEANS & RICE: 5
vs
ARTISAN FREEKEH & KALE SALADS: 5
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Calories | 352 cal | 360 cal | |
| Protein | 14.1 g | 12 g | |
| Carbs | 69.0 g | 72 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 9.9 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | RED BEANS & RICE | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 80 MG | |
| Iron, Fe | 3.8 MG | 4.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 960 MG |