Conifer Specialties — ARTISAN FREEKEH & KALE SALADS, FREEKEH & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 960 MG | 42% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (42% DV).
About ARTISAN FREEKEH & KALE SALADS, FREEKEH & KALE
Canterbury Naturals Artisan Freekeh and Kale Salad is a dry mix centered on greenwheat freekeh, a young roasted wheat grain, combined with dried onion, carrots, tomatoes, leeks, bell pepper, and parsley, seasoned with a blend of spices including turmeric and garlic. A 25g dry serving provides 360 calories per 100g, 12g of protein, 72g of carbohydrates, 12g of fiber, and no fat in the dry form. Freekeh is notably higher in fiber and protein than standard white or brown rice, making this a nutritious grain salad base.
Ingredients
GREENWHEAT FREEKEH, SEASONING MIX (MALTODEXTRIN, SUGAR, SPICES, VINEGAR POWDER, SEA SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR (YEAST EXTRACT), GARLIC, ONION, PARSLEY TOMATO POWDER, TURMERIC, CITRIC ACID, BELL PEPPER, SUNFLOWER OIL), ONION, CARROTS, TOMATOES, LEEKS, BELL PEPPER, PARSLEY.
Dietary Information
ARTISAN FREEKEH & KALE SALADS, FREEKEH & KALE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARTISAN FREEKEH & KALE SALADS, FREEKEH & KALE include Sodium, Na (42% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, ARTISAN FREEKEH & KALE SALADS, FREEKEH & KALE gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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