ARTISAN FREEKEH & KALE SALADS vs SESAME GARLIC COOKING KIT
Nutrition comparison per 100 g serving
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ARTISAN FREEKEH & KALE SALADS wins in 8 out of 10 nutrient categories
ARTISAN FREEKEH & KALE SALADS: 8
vs
SESAME GARLIC COOKING KIT: 1
(1 ties)
Overview
| Nutrient | ARTISAN FREEKEH & KALE SALADS | SESAME GARLIC COOKING KIT | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 12 g | 8.3 g | |
| Carbs | 72 g | 73.6 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 12 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FREEKEH & KALE SALADS | SESAME GARLIC COOKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 25 MG |
Minerals
| Mineral | ARTISAN FREEKEH & KALE SALADS | SESAME GARLIC COOKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 56 MG | |
| Iron, Fe | 4.3 MG | 1.5 MG | |
| Sodium, Na | 960 MG | 681 MG |