Conifer Specialties — ORZO CUCUMBER ARTISAN SALADS, ORZO CUCUMBER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 1,156 MG | 50% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About ORZO CUCUMBER ARTISAN SALADS, ORZO CUCUMBER
Canterbury Naturals Orzo Cucumber Artisan Salad Mix contains whole wheat orzo pasta with a seasoning blend that includes garlic, spices, and vinegar powder, plus dried carrots, onion, bell pepper, and celery. A 32 g dry serving provides 344 calories, 12.5 g of protein, 71.9 g of carbohydrates, 6.2 g of fiber, and no fat in the dry mix. After preparation with water and vegetables it makes a substantial whole-grain pasta salad. The whole wheat orzo contributes more fiber than refined pasta versions.
Ingredients
WHOLE WHEAT ORZO (WHOLE WHEAT DURUM WHEAT FLOUR), SEASONING MIX (MALTODEXTRIN, SUGAR, SEA SALT, VINEGAR POWDER, MODIFIED FOOD STARCH, GARLIC, SPICES, NATURAL FLAVOR (YEAST EXTRACT), PARSLEY, SUNFLOWER OIL), CARROTS, ONION, BELL PEPPER, CELERY.
Dietary Information
ORZO CUCUMBER ARTISAN SALADS, ORZO CUCUMBER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORZO CUCUMBER ARTISAN SALADS, ORZO CUCUMBER include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, ORZO CUCUMBER ARTISAN SALADS, ORZO CUCUMBER gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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