RED BEANS & RICE vs ALOO MATAR
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 7 out of 11 nutrient categories
RED BEANS & RICE: 7
vs
ALOO MATAR: 3
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | ALOO MATAR | Winner |
|---|---|---|---|
| Calories | 352 cal | 100 cal | |
| Protein | 14.1 g | 2.7 g | |
| Carbs | 69.0 g | 12.7 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 9.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | ALOO MATAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RED BEANS & RICE | ALOO MATAR | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 27 MG | |
| Iron, Fe | 3.8 MG | 0.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 433 MG |