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Beaver Street Fisheries, RAW BRD DELI COD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Very low in fat (0.9g per 100g).
About RAW BRD DELI COD
Raw Breaded Deli Cod by Beaver Street Fisheries is a cod fillet coated in an enriched wheat flour batter seasoned with garlic, onion, spices, and yeast extract, providing 161 calories, 13.39g protein, and 24.11g carbs per 112g serving. The multi-flour batter with citric acid and natural flavors gives a mild, savory breading suited to pan-frying or oven-baking.
Ingredients
Fish (cod), enriched bleached wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, yellow corn flour, salt, sugar, garlic powder, onion powder, calcium propuonate, soybean oil, yeast, canola oil, citric acid, corn syrup solids, natural flavors, spices, yeast extract and sodium tripolyphosphate (to retain moisture).
Dietary Information
RAW BRD DELI COD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, RAW BRD DELI COD gets 33% of its calories from protein, 60% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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