RAW BRD DELI COD vs RET BOX SNAPPER FILLET
Nutrition comparison per 100 g serving
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RET BOX SNAPPER FILLET wins in 6 out of 11 nutrient categories
RAW BRD DELI COD: 3
vs
RET BOX SNAPPER FILLET: 6
(2 ties)
Overview
| Nutrient | RAW BRD DELI COD | RET BOX SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 161 cal | 98 cal | |
| Protein | 13.4 g | 20.5 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRD DELI COD | RET BOX SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RAW BRD DELI COD | RET BOX SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 296 MG | 420 MG | |
| Sodium, Na | 268 MG | 62 MG |