RAW BRD DELI COD vs 1/3 LB. MAHI MAHI LOINS
Nutrition comparison per 100 g serving
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1/3 LB. MAHI MAHI LOINS wins in 4 out of 11 nutrient categories
RAW BRD DELI COD: 3
vs
1/3 LB. MAHI MAHI LOINS: 4
(4 ties)
Overview
| Nutrient | RAW BRD DELI COD | 1/3 LB. MAHI MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 13.4 g | 18.8 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRD DELI COD | 1/3 LB. MAHI MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BRD DELI COD | 1/3 LB. MAHI MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 296 MG | 416 MG | |
| Sodium, Na | 268 MG | 89 MG |