RAW BRD DELI COD vs 4 OZ SOLE FILLET
Nutrition comparison per 100 g serving
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RAW BRD DELI COD wins in 5 out of 11 nutrient categories
RAW BRD DELI COD: 5
vs
4 OZ SOLE FILLET: 3
(3 ties)
Overview
| Nutrient | RAW BRD DELI COD | 4 OZ SOLE FILLET | Winner |
|---|---|---|---|
| Calories | 161 cal | 71 cal | |
| Protein | 13.4 g | 12.5 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRD DELI COD | 4 OZ SOLE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BRD DELI COD | 4 OZ SOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 296 MG | 161 MG | |
| Sodium, Na | 268 MG | 295 MG |