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BRD CATFISH NUGGETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
177 Calories
10.6g Protein
16.8g Carbs
7.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 496mg 22%
Total Carbohydrate 16.8g 6%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 31%
Carbs 16.8g 49%
Fat 7.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 496 MG 22%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
6 OZ IQF FLOUNDER FILLETS 71 12.5g 0g 1.8g 6/8 OZ IQF HADDOCK FILLET 71 16.1g 0g 0g CHUM SALMON SIDES 116 20.5g 0g 3.6g 7/9 OZ V/P TILAPIA FILLET 89 18.8g 0g 1.3g 8/10 OZ COD FILLET 80 17.9g 0g 0.9g RET BAG V/P GROUPER FIL 88 19.5g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (22% DV).

About BRD CATFISH NUGGETS

BRD CATFISH NUGGETS is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 16.8g of carbohydrates, and 7.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Catfish, enriched yellow corn meal (corn meal, niacin, reduced iron, thiamine, mononitrate, riboflavin and folic acid), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, salt, sodium tripolyphosphate, spices, leavening (sodium aluminum phosphate, sodium bicarbonate), paprika, citric acid, sodium alginate, not more than 2% sodium silico aluminate (to prevent caking).

Dietary Information

Notable micronutrients in BRD CATFISH NUGGETS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, BRD CATFISH NUGGETS gets 24% of its calories from protein, 38% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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