RAW ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 677 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.9g per 100g), supporting digestive health.
About RAW ALMONDS
RAW ALMONDS is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.6g of protein, 22.6g of carbohydrates, and 51.6g of fat. It also contributes 12.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW ALMONDS (USA). STEAM PASTEURIZED
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 581 calories per 100 grams, RAW ALMONDS gets 16% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW ALMONDS
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