RAW ALMONDS vs POPPING CORN
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
RAW ALMONDS: 6
vs
POPPING CORN: 3
(1 ties)
Overview
| Nutrient | RAW ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 455 cal | |
| Protein | 22.6 g | 6.1 g | |
| Carbs | 22.6 g | 54.6 g | |
| Fat | 51.6 g | 27.3 g | |
| Fiber | 12.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 677 MG | 182 MG | |
| Sodium, Na | 0 MG | 1,000 MG |