RAW ALMONDS vs WALNUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 11 nutrient categories
RAW ALMONDS: 7
vs
WALNUTS: 1
(3 ties)
Overview
| Nutrient | RAW ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 667 cal | |
| Protein | 22.6 g | 16.7 g | |
| Carbs | 22.6 g | 13.3 g | |
| Fat | 51.6 g | 66.7 g | |
| Fiber | 12.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |