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:ratio Keto Friendly Chocolate Nut Chewy Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
488 Calories
27.7g Protein
33.2g Carbs
30.4g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 8.6g 43%
Trans Fat 0.1g
Cholesterol 0.5mg 0%
Sodium 280.1mg 12%
Total Carbohydrate 33.2g 12%
Dietary Fiber 15.8g 56%
Total Sugars 2.9g
Protein 27.7g 55%
Vitamin D 0.0mcg 0%
Calcium 145.5mg 11%
Iron 4.2mg 23%
Potassium 372.2mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.7g 30%
Carbs 33.2g 36%
Fat 30.4g 34%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145.5 MG 11%
Iron, Fe 4.2 MG 23%
Potassium, K 372.2 MG 8%
Sodium, Na 280.1 MG 12%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Gingerbread Toast Crunch Breakfast Cereal 404 5.7g 80.2g 9.2g Carmella Creeper Zombie Monster Breakfast Cereal Family Size 393 5.4g 87.1g 4.1g Carmella Creeper Breakfast Cereal 393 5.4g 87.1g 4.1g General Mills Kit Kat Breakfast Cereal 416 7.0g 73.9g 12.7g Cinnamon Toast Crunch Tres Leches Breakfast Cereal Family Size 404 5.7g 80.2g 9.2g Nature Valley Oats 'n Honey Protein Granola 419 20g 63.1g 11.2g

Nutrition Highlights

  • Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About :ratio Keto Friendly Chocolate Nut Chewy Bar

:ratio Keto Friendly Chocolate Nut Chewy Bar is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.7g of protein, 33.2g of carbohydrates, and 30.4g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Almonds, Peanuts, Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Pumpkin Seed, Sunflower Seeds, Allulose, Vegetable Glycerin, Cocoa Powder, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Salt, Sea Salt, Natural Flavor, Stevia Extract.

Dietary Information

:ratio Keto Friendly Chocolate Nut Chewy Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in :ratio Keto Friendly Chocolate Nut Chewy Bar include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 488 calories per 100 grams, :ratio Keto Friendly Chocolate Nut Chewy Bar gets 23% of its calories from protein, 27% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Processed Cereal Products

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