Quaker Puffed Rice Regular 6.3 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 9.0 MG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 8.9 MG | 49% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Iron, Fe (49% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
About Quaker Puffed Rice Regular 6.3 Ounce Paper Box
Quaker Puffed Rice Regular 6.3 Ounce Paper Box is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 87.9g of carbohydrates, and 0.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
PUFFING RICE, FERROUS SULFATE (SOURCE OF IRON), NIACINAMIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Puffed Rice Regular 6.3 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Puffed Rice Regular 6.3 Ounce Paper Box include Thiamin (83% DV) , Niacin (56% DV) , Iron, Fe (49% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Quaker Puffed Rice Regular 6.3 Ounce Paper Box gets 7% of its calories from protein, 90% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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