Know what is on your plate.
GENERAL MILLS, Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 216 UG | 54% | |
| Vitamin B-12 | 3.2 UG | 135% | |
| Vitamin A, RAE | 243 UG | 27% | |
| Vitamin D (D2 + D3) | 10.8 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 243.0 MG | 5% | |
| Sodium, Na | 395.8 MG | 17% | |
| Zinc, Zn | 8.1 MG | 74% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size
Whole grain oats form the base of this gluten free cereal, but sugar, corn syrup and refiner's syrup sit right behind it along with apple puree concentrate for the cinnamon apple flavor. A 37 g serving carries 389.76 calories, 8.35 g protein, 6.05 g fat, 81.02 g carbs and 8.11 g fiber, with added vitamins and minerals like calcium carbonate and iron blended in after processing.
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size gets 9% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size
See how GENERAL MILLS, Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size compares to other foods in terms of nutrition:
- GENERAL MILLS, Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size vs Kellogg's Cereal Breakfast Bar Apple Cinnamon
- GENERAL MILLS, Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size vs GENERAL MILLS, Total Cereal
- GENERAL MILLS, Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size vs GENERAL MILLS, Reese's Puffs Bunnies Cereal
- GENERAL MILLS, Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size vs GENERAL MILLS, Rice Chex Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.