Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size vs Kellogg's Rice Krispies Cereal Spring 10.3oz
Nutrition comparison per 100 g serving
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Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size wins in 14 out of 21 nutrient categories
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size: 14
vs
Kellogg's Rice Krispies Cereal Spring 10.3oz: 6
(1 ties)
Overview
| Nutrient | Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size | Kellogg's Rice Krispies Cereal Spring 10.3oz | Winner |
|---|---|---|---|
| Calories | 389.8 cal | 383 cal | |
| Protein | 8.4 g | 6.5 g | |
| Carbs | 81.0 g | 88.5 g | |
| Fat | 6.1 g | 0.6 g | |
| Fiber | 8.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size | Kellogg's Rice Krispies Cereal Spring 10.3oz | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 100 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size | Kellogg's Rice Krispies Cereal Spring 10.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 9 MG | |
| Iron, Fe | 9.7 MG | 13.3 MG | |
| Potassium, K | 243.0 MG | 89 MG | |
| Sodium, Na | 395.8 MG | 484 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |