Quaker Puffed Rice Regular 6.3 Ounce Paper Box vs Chocolate Cheerios Cereal
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal wins in 16 out of 20 nutrient categories
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 2
vs
Chocolate Cheerios Cereal: 16
(2 ties)
Overview
| Nutrient | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 392 cal | 381.9 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 87.9 g | 79.8 g | |
| Fat | 0.6 g | 5.6 g | |
| Fiber | 1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 9.0 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 361.1 MG | |
| Iron, Fe | 8.9 MG | 10 MG | |
| Potassium, K | 86 MG | 469.3 MG | |
| Sodium, Na | 1 MG | 506.6 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |