:ratio Keto Friendly Chocolate Nut Chewy Bar vs Quaker Puffed Rice Regular 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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:ratio Keto Friendly Chocolate Nut Chewy Bar wins in 7 out of 15 nutrient categories
:ratio Keto Friendly Chocolate Nut Chewy Bar: 7
vs
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | :ratio Keto Friendly Chocolate Nut Chewy Bar | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 488.2 cal | 392 cal | |
| Protein | 27.7 g | 7.3 g | |
| Carbs | 33.2 g | 87.9 g | |
| Fat | 30.4 g | 0.6 g | |
| Fiber | 15.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Keto Friendly Chocolate Nut Chewy Bar | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | :ratio Keto Friendly Chocolate Nut Chewy Bar | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 145.5 MG | 3 MG | |
| Iron, Fe | 4.2 MG | 8.9 MG | |
| Potassium, K | 372.2 MG | 86 MG | |
| Sodium, Na | 280.1 MG | 1 MG |