:ratio Keto Friendly Chocolate Nut Chewy Bar vs Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box wins in 10 out of 17 nutrient categories
:ratio Keto Friendly Chocolate Nut Chewy Bar: 6
vs
Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box: 10
(1 ties)
Overview
| Nutrient | :ratio Keto Friendly Chocolate Nut Chewy Bar | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Winner |
|---|---|---|---|
| Calories | 488.2 cal | 395 cal | |
| Protein | 27.7 g | 4.6 g | |
| Carbs | 33.2 g | 40.4 g | |
| Fat | 30.4 g | 4.0 g | |
| Fiber | 15.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Keto Friendly Chocolate Nut Chewy Bar | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.3 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | :ratio Keto Friendly Chocolate Nut Chewy Bar | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 145.5 MG | 11 MG | |
| Iron, Fe | 4.2 MG | 21.8 MG | |
| Potassium, K | 372.2 MG | 189 MG | |
| Sodium, Na | 280.1 MG | 637 MG | |
| Zinc, Zn | 0 MG | 16.6 MG |