Know what is on your plate.
Bay Valley, RANCH SEASONED ROASTED CHICKPEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About RANCH SEASONED ROASTED CHICKPEAS
Produce Snacks Ranch Seasoned Roasted Chickpeas from Bay Valley Foods are crunchy oven-roasted chickpeas with a buttermilk ranch seasoning, delivering 467 calories, 16.67g of protein, 56.67g of carbs, and 20g of fat per 30g serving. The exceptional 13.3g of fiber per serving makes these one of the highest-fiber savory snack options available.
Ingredients
CHICKPEAS, SUNFLOWER OIL, SEASONING (TAPIOCA MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SPINACH POWDER, MALTODEXTRIN, NATURAL FLAVOR, SOYBEAN OIL, COCONUT AND/OR PALM KERNEL OIL, GUM ARABIC, SUNFLOWER OIL).
Dietary Information
RANCH SEASONED ROASTED CHICKPEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH SEASONED ROASTED CHICKPEAS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, RANCH SEASONED ROASTED CHICKPEAS gets 14% of its calories from protein, 49% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, RANCH SEASONED ROASTED CHICKPEAS
See how Bay Valley, RANCH SEASONED ROASTED CHICKPEAS compares to other foods in terms of nutrition:
- Bay Valley, RANCH SEASONED ROASTED CHICKPEAS vs Daily Record, PROTEIN & GREENS DRINK MIX, CHOCOLATE
- Bay Valley, RANCH SEASONED ROASTED CHICKPEAS vs Food Town, WAVY BARBEQUE POTATO CHIPS, BARBEQUE
- Bay Valley, RANCH SEASONED ROASTED CHICKPEAS vs Aldi, KETTLE CHIPS, SEA SALT & VINEGAR
- Bay Valley, RANCH SEASONED ROASTED CHICKPEAS vs Hanover, SOURDOUGH SPECIALS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.