RANCH SEASONED ROASTED CHICKPEAS vs LAY'S
Nutrition comparison per 100 g serving
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RANCH SEASONED ROASTED CHICKPEAS wins in 7 out of 11 nutrient categories
RANCH SEASONED ROASTED CHICKPEAS: 7
vs
LAY'S: 3
(1 ties)
Overview
| Nutrient | RANCH SEASONED ROASTED CHICKPEAS | LAY'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 56.7 g | 60.7 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SEASONED ROASTED CHICKPEAS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RANCH SEASONED ROASTED CHICKPEAS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 433 MG | 536 MG |