RANCH SEASONED ROASTED CHICKPEAS vs VEGGIE & WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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RANCH SEASONED ROASTED CHICKPEAS wins in 8 out of 11 nutrient categories
RANCH SEASONED ROASTED CHICKPEAS: 8
vs
VEGGIE & WHOLE GRAIN SNACKS: 1
(2 ties)
Overview
| Nutrient | RANCH SEASONED ROASTED CHICKPEAS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 56.7 g | 64.3 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SEASONED ROASTED CHICKPEAS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH SEASONED ROASTED CHICKPEAS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 433 MG | 429 MG |