Frito-Lay, POTATO CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% | |
| Vitamin B-6 | 0.8 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 1,285 MG | 27% | |
| Sodium, Na | 308 MG | 13% | |
| Zinc, Zn | 0.8 MG | 7% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Potassium, K (27% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Good source of Vitamin B-6 (45% DV).
About POTATO CHIPS
Lay's Potato Chips from Frito-Lay are classic thin-cut potato chips made from potatoes, vegetable oil, and sea salt in a clean three-ingredient format. Each 38.9g serving delivers 540 calories, 7.71g protein, 56.56g carbs, 33.42g fat, and 5.1g fiber, making them a calorie-dense, fiber-containing classic chip for everyday snacking and entertaining.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SEA SALT.
Dietary Information
POTATO CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POTATO CHIPS include Vitamin B-6 (45% DV) , Potassium, K (27% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 540 calories per 100 grams, POTATO CHIPS gets 6% of its calories from protein, 42% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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