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Frito-Lay, POTATO CHIPS, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.6mg 20%
Potassium 1,250mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 1,250 MG 27%
Sodium, Na 536 MG 23%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Topco Associates, FOOD CLUB, KETTLE COOKED POTATO CHIPS, JALAPENO 500 7.1g 60.7g 25g Topco Associates, FOOD CLUB, KETTLE COOKED POTATO CHIPS, BARBEQUE 500 7.1g 64.3g 28.6g Topco Associates, YELLOW CORN CRISPY ROUNDS TORTILLA CHIPS, YELLOW CORN 500 7.1g 67.9g 25g Topco Associates, 100% WHITE CORN RESTAURANT STYLE TORTILLA CHIPS, WHITE CORN 536 7.1g 64.3g 25g Topco Associates, FOOD CLUB, WAVY POTATO CHIPS 571 7.1g 57.1g 35.7g Topco Associates, CLASSIC POTATO CHIPS, CLASSIC 571 7.1g 57.1g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (27% DV).
  • Good source of Sodium, Na (23% DV).

About POTATO CHIPS, ORIGINAL

Ruffles Original Potato Chips by Frito-Lay are a classic three-ingredient ridged chip made from potatoes, vegetable oil, and salt, delivering 571 calories, 7.14g of protein, and 35.71g of fat per 28g serving. With 3.6g of fiber and no artificial flavors, the deep ridges provide extra crunch and dipping ability compared to flat chip varieties.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.

Dietary Information

Notable micronutrients in POTATO CHIPS, ORIGINAL include Potassium, K (27% DV) , Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, POTATO CHIPS, ORIGINAL gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POTATO CHIPS, ORIGINAL

See how Frito-Lay, POTATO CHIPS, ORIGINAL compares to other foods in terms of nutrition:

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