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Frito-Lay, POTATO CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 1,290 MG | 27% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Potassium, K (27% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About POTATO CHIPS
Lay's Potato Chips from Frito-Lay are classic thin-sliced potato chips made from potatoes, sunflower, corn, or canola oil, and sea salt in a straightforward three-ingredient format. Each 49.6g serving delivers 544 calories, 6.05g protein, 58.47g carbs, 32.26g fat, and 4g fiber, making them a calorie-dense, fiber-containing classic potato chip for snacking and entertaining.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), AND SEA SALT
Dietary Information
Notable micronutrients in POTATO CHIPS include Potassium, K (27% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 544 calories per 100 grams, POTATO CHIPS gets 4% of its calories from protein, 43% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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