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NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK, BERRIES

Chips, Pretzels & Snacks The Quaker Oats Company Branded
400 Calories
6.7g Protein
86.7g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 86.7g 32%
Dietary Fiber 0g 0%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.3mg 119%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 86.7g 90%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.7 MG 67%
Vitamin B-6 1.1 MG 67%
Folate, total 533 UG 133%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.3 MG 119%
Potassium, K 133 MG 3%
Sodium, Na 733 MG 32%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CLASSIC POTATO CHIPS, CLASSIC 571 7.1g 50g 39.3g WHITE CORN RESTAURANT STYLE TORTILLA STRIPS, WHITE CORN 500 7.1g 64.3g 25g JALAPENO JACK FLAVORED CHEESY BAKED SNACKS, JALAPENO JACK 500 6.7g 63.3g 26.7g WASABI PEAS, WASABI 433 13.3g 70g 10g HONEY MUSTARD WITH HIMALAYAN SALT MOST EXCELLENT PRETZELS, HONEY MUSTARD WITH HIMALAYAN SALT 571 7.1g 57.1g 35.7g BARBECUE FLAVORED POTATO CHIPS, BARBECUE 536 3.6g 57.1g 32.1g

Nutrition Highlights

  • Rich source of Iron, Fe (119% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (67% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (67% of Daily Value per 100g).

About NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK, BERRIES

NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK, BERRIES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 3.3g of fat. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON*, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, * ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK, BERRIES include Folate, total (133% DV) , Iron, Fe (119% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK, BERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK, BERRIES

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