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Quaker Oats, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK, BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 533 UG | 133% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.3 MG | 119% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Rich source of Iron, Fe (119% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Rich source of Vitamin B-6 (67% of Daily Value per 100g).
About NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK, BERRIES
Corn flour and oat flour are sweetened with sugar and molasses, then colored with Red 40, Yellow 5, Yellow 6 and Blue 1 for this berry flavored Cap'n Crunch snack, with BHT added to preserve freshness. Per 15 gram serving it supplies 400 calories, 6.67 grams of protein, 3.33 grams of fat, 86.67 grams of carbs and no fiber, clearly a sweetened cereal style snack rather than a whole grain food.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON*, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, * ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK, BERRIES include Folate, total (133% DV) , Iron, Fe (119% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK, BERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK, BERRIES
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