Know what is on your plate.
Frito-Lay, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 1,179 MG | 25% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (22% DV).
About SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
Ruffles Sour Cream and Onion Flavored Potato Chips from Frito-Lay provide 536 calories, 7.14g of protein, 53.57g of carbohydrates, 35.71g of fat, and 3.6g of fiber per 28g serving. Thick ridged chips coated with a buttermilk sour cream and onion seasoning deliver a classic creamy, tangy chip flavor.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SOUR CREAM & ONION SEASONING (WHEY, NATURAL FLAVORS, ONION POWDER, SALT, BUTTERMILK, SOUR CREAM [CREAM, SKIM MILK, CULTURES], SKIM MILK, MALTODEXTRIN [MADE FROM POTATO], MONOSODIUM GLUTAMATE, CANOLA OIL, PARSLEY, YEAST EXTRACT, AND GUM ACACIA).
Dietary Information
Notable micronutrients in SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION include Potassium, K (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION gets 5% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
See how Frito-Lay, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION compares to other foods in terms of nutrition:
- Frito-Lay, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION vs Meijer, GHOST PEPPER SALSA & LIME TORTILLA CHIPS, GHOST PEPPER SALSA & LIME
- Frito-Lay, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION vs Meijer, BUFFALO CHICKEN DIP TORTILLA CHIPS, BUFFALO CHICKEN DIP
- Frito-Lay, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION vs Meijer, CHEDDAR & SOUR CREAM RIPPLE POTATO CHIPS, CHEDDAR & SOUR CREAM
- Frito-Lay, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION vs Meijer, BARBECUE CLASSIC CRUNCH POTATO CHIPS, BARBECUE
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.