Frito-Lay — SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 1,179 MG | 25% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (22% DV).
About SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
Ruffles Sour Cream and Onion Flavored Potato Chips from Frito-Lay provide 536 calories, 7.14g of protein, 53.57g of carbohydrates, 35.71g of fat, and 3.6g of fiber per 28g serving. Thick ridged chips coated with a buttermilk sour cream and onion seasoning deliver a classic creamy, tangy chip flavor.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SOUR CREAM & ONION SEASONING (WHEY, NATURAL FLAVORS, ONION POWDER, SALT, BUTTERMILK, SOUR CREAM [CREAM, SKIM MILK, CULTURES], SKIM MILK, MALTODEXTRIN [MADE FROM POTATO], MONOSODIUM GLUTAMATE, CANOLA OIL, PARSLEY, YEAST EXTRACT, AND GUM ACACIA).
Dietary Information
Notable micronutrients in SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION include Potassium, K (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION gets 5% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay — SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
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