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Torn & Glasser — RAISIN & NUT TRAIL MIX, RAISIN & NUT

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
548 Calories
21.4g Protein
28.6g Carbs
40.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 548
% Daily Value*
Total Fat 40.5g 52%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 19.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 28.6g 32%
Fat 40.5g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.4 MG 19%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Big Y — BUTTER 94% FAT FREE MICROWAVE POPCORN, BUTTER 364 9.1g 69.7g 6.1g Big Y — BUTTER MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g Mountain Man Nut & Fruit — RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS 567 16.7g 30g 46.7g Beverages & More — MAIN & GEARY, ROASTED DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g Beverages & More — MAIN & GEARY, VIRGINIA PEANUTS 571 25g 14.3g 50g HARMONS NEIGHBORHOOD GROCER, RAW WHOLE CASHEWS 432 12.5g 22.5g 32.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About RAISIN & NUT TRAIL MIX, RAISIN & NUT

Raisin and Nut Trail Mix from Torn and Glasser is a protein-rich mix of peanuts, raisins, sunflower seeds, almonds, cashews, and pepitas, all lightly salted with canola oil. A 42g serving packs 548 calories, 21.43g protein, 40.48g fat, and 7.1g fiber, a high-protein, high-fiber energy mix for active lifestyles.

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, NON GMO CANOLA OIL, SALT), RAISINS (RAISINS, CANOLA OIL), HULLED SUNFLOWER SEEDS (SUNFLOWER SEEDS, NON GMO CANOLA OIL, SALT), ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT), CASHEWS (CASHEWS, NON GMO CANOLA OIL, SALT), PEPITAS (PEPITAS, NON GMO CANOLA OIL, SALT).

Dietary Information

RAISIN & NUT TRAIL MIX, RAISIN & NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 548 calories per 100 grams, RAISIN & NUT TRAIL MIX, RAISIN & NUT gets 16% of its calories from protein, 21% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser — RAISIN & NUT TRAIL MIX, RAISIN & NUT

See how Torn & Glasser — RAISIN & NUT TRAIL MIX, RAISIN & NUT compares to other foods in terms of nutrition:

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