RAISIN & NUT TRAIL MIX vs BUTTER 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAISIN & NUT TRAIL MIX: 5
vs
BUTTER 94% FAT FREE MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | RAISIN & NUT TRAIL MIX | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 364 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 28.6 g | 69.7 g | |
| Fat | 40.5 g | 6.1 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT TRAIL MIX | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RAISIN & NUT TRAIL MIX | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 333 MG | 636 MG |