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Know what is on your plate.

Torn & Glasser, RAISIN & NUT TRAIL MIX, RAISIN & NUT

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

548 Calories
21.4g Protein
28.6g Carbs
40.5g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 24%
Carbs 28.6g 32%
Fat 40.5g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 548
% Daily Value*
Total Fat 40.5g 52%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 19.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.4 MG 19%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About RAISIN & NUT TRAIL MIX, RAISIN & NUT

Raisin and Nut Trail Mix from Torn and Glasser is a protein-rich mix of peanuts, raisins, sunflower seeds, almonds, cashews, and pepitas, all lightly salted with canola oil. A 42g serving packs 548 calories, 21.43g protein, 40.48g fat, and 7.1g fiber, a high-protein, high-fiber energy mix for active lifestyles.

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, NON GMO CANOLA OIL, SALT), RAISINS (RAISINS, CANOLA OIL), HULLED SUNFLOWER SEEDS (SUNFLOWER SEEDS, NON GMO CANOLA OIL, SALT), ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT), CASHEWS (CASHEWS, NON GMO CANOLA OIL, SALT), PEPITAS (PEPITAS, NON GMO CANOLA OIL, SALT).

Dietary Information

RAISIN & NUT TRAIL MIX, RAISIN & NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 548 calories per 100 grams, RAISIN & NUT TRAIL MIX, RAISIN & NUT gets 16% of its calories from protein, 21% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser, RAISIN & NUT TRAIL MIX, RAISIN & NUT

See how Torn & Glasser, RAISIN & NUT TRAIL MIX, RAISIN & NUT compares to other foods in terms of nutrition:

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