RAISIN & NUT TRAIL MIX vs MAIN & GEARY
Nutrition comparison per 100 g serving
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RAISIN & NUT TRAIL MIX wins in 5 out of 10 nutrient categories
RAISIN & NUT TRAIL MIX: 5
vs
MAIN & GEARY: 4
(1 ties)
Overview
| Nutrient | RAISIN & NUT TRAIL MIX | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 548 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 40.5 g | 53.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT TRAIL MIX | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RAISIN & NUT TRAIL MIX | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 333 MG | 375 MG |