Zen Monkey — RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT
Zen Monkey Raisin and Nut Overnight Oatmeal layers nonfat Greek yogurt, whole grain oats, walnuts, raisins, and diced apples into a ready-to-eat jar that handles breakfast without any morning prep. The Greek yogurt contributes protein and a slight tang, the walnuts add texture and healthy fat, and the raisins bring natural sweetness alongside a small amount of cane sugar. A balanced and practical option for busy mornings.
Ingredients
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), DICED APPLES, WATER, WHOLE GRAIN OATS, WALNUTS, CANE SUGAR, RAISINS, APPLE JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, GELLAN GUM.
Calorie Breakdown
At 180 calories per 100 grams, RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT gets 16% of its calories from protein, 61% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zen Monkey — RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT
See how Zen Monkey — RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT compares to other foods in terms of nutrition:
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