Western Family, COCONUT ALMONDS CANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About COCONUT ALMONDS CANOLA
Natural Directions Coconut Almonds Canola is a granola made with whole rolled oats, expeller pressed canola oil, coconut, almonds, molasses, and honey, seasoned with an herb blend including cardamom, fennel, fenugreek, and nutmeg. Per 55g serving: 491 calories, 23.64g fat, 58.18g carbs, 12.73g protein, and 9.1g fiber. The aromatic spice blend distinguishes this from standard granola. High in calories but also high in fiber and protein, making it filling as a breakfast cereal.
Ingredients
WHOLE ROLLED OATS, EXPELLER PRESSED CANOLA OIL, COCONUT, MILLED CANE SUGAR, ALMONDS, MOLASSES, HONEY, SALT, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
Dietary Information
COCONUT ALMONDS CANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 491 calories per 100 grams, COCONUT ALMONDS CANOLA gets 10% of its calories from protein, 47% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Family, COCONUT ALMONDS CANOLA
See how Western Family, COCONUT ALMONDS CANOLA compares to other foods in terms of nutrition:
- Western Family, COCONUT ALMONDS CANOLA vs Finlay Extracts & Ingredients, CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES, SLICED ALMONDS, OAT CLUSTERS, BRAN FLAKES, HONEY FROSTED CORN FLAKES AND CORN FLAKES CRUNCH CEREAL, CRANBERRY ALMOND
- Western Family, COCONUT ALMONDS CANOLA vs Post Consumer, SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS, SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS
- Western Family, COCONUT ALMONDS CANOLA vs Finlay Extracts & Ingredients, ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX
- Western Family, COCONUT ALMONDS CANOLA vs Finlay Extracts & Ingredients, ROUNDY'S, TASTEEOS, TOASTED OAT CEREAL
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