COCONUT ALMONDS CANOLA vs PURELY O'S CEREAL
Nutrition comparison per 100 g serving
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PURELY O'S CEREAL wins in 6 out of 11 nutrient categories
COCONUT ALMONDS CANOLA: 3
vs
PURELY O'S CEREAL: 6
(2 ties)
Overview
| Nutrient | COCONUT ALMONDS CANOLA | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 368 cal | |
| Protein | 12.7 g | 10.5 g | |
| Carbs | 58.2 g | 76.3 g | |
| Fat | 23.6 g | 4.0 g | |
| Fiber | 9.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDS CANOLA | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDS CANOLA | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 109 MG | 632 MG |