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Quaker Oats, SWEETENED CORN & OAT CEREAL, SWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 143% | |
| Niacin | 21.9 MG | 137% | |
| Vitamin B-6 | 2.2 MG | 129% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.7 MG | 109% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 625 MG | 27% | |
| Zinc, Zn | 16.4 MG | 149% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (109% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (149% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (143% of Daily Value per 100g).
About SWEETENED CORN & OAT CEREAL, SWEETENED
Cap'n Crunch's puts corn flour and sugar at the top of the list, with oat flour following behind and strawberry juice concentrate adding a faint natural note. Red 40 and Blue 1 do the heavy lifting on color. The cereal is predominantly refined grain and sugar with almost no protein and only token fiber. Vivid, aggressively sweet, and built for nostalgia as much as breakfast.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, REDUCED IRON, NIACINAMIDE*, BLUE 1, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT CEREAL, SWEETENED include Thiamin (167% DV) , Zinc, Zn (149% DV) , Riboflavin (143% DV) , Niacin (137% DV) , and Vitamin B-6 (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, SWEETENED CORN & OAT CEREAL, SWEETENED gets 3% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, SWEETENED CORN & OAT CEREAL, SWEETENED
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