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Wegmans Food, FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE
Wegmans Frosted Bite-Size Chocolate Shredded Wheat Cereal is made from whole grain wheat with chocolate chips, cocoa powder, and sugar frosting. Each 55g serving delivers 382 calories, 9.09g protein, and 9.1g fiber alongside 81.82g carbs, making it a high-fiber, whole grain breakfast cereal with a chocolate flavor.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER, NATURAL FLAVOR, GELATIN, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Dietary Information
FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE gets 10% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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