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FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE

Cereal Wegmans Food Markets, Inc. Branded
382 Calories
9.1g Protein
81.8g Carbs
3.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 9.1g 33%
Total Sugars 23.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 87%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Potassium, K 327 MG 7%
Sodium, Na 18 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 400 8.6g 71.4g 8.6g INSTANT OATMEAL 353 11.8g 70.6g 5.9g LAURA LYNN, RAISIN BRAN 322 8.5g 78.0g 1.7g GRANOLA MIX 476 14.3g 66.7g 19.1g ANCIENT GRAINS ORGANIC HOT CEREAL 360 14g 66g 6g ORGANIC HOT CEREAL 360 10g 74g 5g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE

FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 3.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER, NATURAL FLAVOR, GELATIN, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.

Dietary Information

FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 382 calories per 100 grams, FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE gets 10% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE

See how FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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