FROSTED BITE-SIZE SHREDDED WHEAT CEREAL vs MARKET SELECTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROSTED BITE-SIZE SHREDDED WHEAT CEREAL: 4
vs
MARKET SELECTIONS: 4
(3 ties)
Overview
| Nutrient | FROSTED BITE-SIZE SHREDDED WHEAT CEREAL | MARKET SELECTIONS | Winner |
|---|---|---|---|
| Calories | 382 cal | 455 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 81.8 g | 70.9 g | |
| Fat | 3.6 g | 14.6 g | |
| Fiber | 9.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE-SIZE SHREDDED WHEAT CEREAL | MARKET SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BITE-SIZE SHREDDED WHEAT CEREAL | MARKET SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Potassium, K | 327 MG | 436 MG | |
| Sodium, Na | 18 MG | 27 MG |