Know what is on your plate.
Ahold, ORGANIC, FRUIT & NUT GRANOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About ORGANIC, FRUIT & NUT GRANOLA
Nature's Promise Organic Fruit and Nut Granola by Ahold provides 481 calories, 9.6g of protein, 77g of carbs, 15g of fat, and 7.7g of fiber per 52g serving. Made with organic rolled oats, cashews, raisins, cranberries, pumpkin seeds, and cinnamon, it is a hearty, high-fiber organic granola.
Ingredients
ORGANIC GLUTEN FREE WHOLE ROLLED OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC RICE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GLUTEN FREE CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC CORNSTARCH, ORGANIC COCONUT, ORGANIC CINNAMON, SALT, ORGANIC VANILLA EXTRACT.
Dietary Information
ORGANIC, FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 481 calories per 100 grams, ORGANIC, FRUIT & NUT GRANOLA gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, ORGANIC, FRUIT & NUT GRANOLA
See how Ahold, ORGANIC, FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:
- Ahold, ORGANIC, FRUIT & NUT GRANOLA vs NATURE'S PATH ORGANIC, GLUTEN FREE HOT OATMEAL, BROWN SUGAR MAPLE WITH ANCIENT GRAINS
- Ahold, ORGANIC, FRUIT & NUT GRANOLA vs NATURE'S PATH, ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL
- Ahold, ORGANIC, FRUIT & NUT GRANOLA vs TRADER JOE'S, FROSTED SHREDDED BITE SIZE WHEATS
- Ahold, ORGANIC, FRUIT & NUT GRANOLA vs Dr. McDougall's Right, ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.