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Ahold, ORGANIC, FRUIT & NUT GRANOLA

Cereal Ahold USA, Inc. Branded
481 Calories
9.6g Protein
76.9g Carbs
15.4g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 76.9g 28%
Dietary Fiber 7.7g 28%
Total Sugars 26.9g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 9%
Carbs 76.9g 75%
Fat 15.4g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.5 MG 19%
Sodium, Na 135 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, CEREAL 406 6.3g 81.3g 7.8g Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 86.2g 3.5g Post Consumer, SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS 407 3.7g 85.2g 3.7g Post Consumer, SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g Post Consumer, PROTEIN GRANOLA WITH DARK CHOCOLATE 440 20g 62g 12g Post Consumer, NUTRITIOUS SWEETENED CORN & OAT CEREAL 406 6.3g 87.5g 3.1g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About ORGANIC, FRUIT & NUT GRANOLA

Nature's Promise Organic Fruit and Nut Granola by Ahold provides 481 calories, 9.6g of protein, 77g of carbs, 15g of fat, and 7.7g of fiber per 52g serving. Made with organic rolled oats, cashews, raisins, cranberries, pumpkin seeds, and cinnamon, it is a hearty, high-fiber organic granola.

Ingredients

ORGANIC GLUTEN FREE WHOLE ROLLED OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC RICE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GLUTEN FREE CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC CORNSTARCH, ORGANIC COCONUT, ORGANIC CINNAMON, SALT, ORGANIC VANILLA EXTRACT.

Dietary Information

ORGANIC, FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 481 calories per 100 grams, ORGANIC, FRUIT & NUT GRANOLA gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, ORGANIC, FRUIT & NUT GRANOLA

See how Ahold, ORGANIC, FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:

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