RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT vs APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
vs
APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 180 cal | 355 cal | |
| Protein | 7.3 g | 9.7 g | |
| Carbs | 27.3 g | 74.2 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 2.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 93 MG | 371 MG | |
| Sodium, Na | 30 MG | 403 MG |