RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT vs COCONUT ALMONDS CANOLA
Nutrition comparison per 100 g serving
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RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
vs
COCONUT ALMONDS CANOLA: 4
(2 ties)
Overview
| Nutrient | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | COCONUT ALMONDS CANOLA | Winner |
|---|---|---|---|
| Calories | 180 cal | 491 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 27.3 g | 58.2 g | |
| Fat | 4.7 g | 23.6 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | COCONUT ALMONDS CANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | COCONUT ALMONDS CANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 109 MG |