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Publix Super, RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE &WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 130 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Phosphorus, P | 297 MG | 24% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE &WALNUT
Raisin, date and walnut instant oatmeal from Publix mixes whole grain rolled oats and sugar with actual raisins, dates and walnuts, the nuts stabilized with BHT, plus cinnamon and calcium carbonate. Per 37 gram serving: 378 calories, 8.11 g protein, 5.41 g fat, 75.68 g carbs and 5.4 g fiber, benefiting from real dried fruit and nuts in the mix.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS WITH BHT TO PRESERVE FRESHNESS, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE &WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE &WALNUT include Thiamin (83% DV) , Iron, Fe (54% DV) , Riboflavin (54% DV) , Niacin (54% DV) , and Vitamin B-6 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE &WALNUT gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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