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Publix Super, RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE &WALNUT

Cereal Publix Super Markets, Inc. Branded
378 Calories
8.1g Protein
75.7g Carbs
5.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 75.7g 28%
Dietary Fiber 5.4g 19%
Total Sugars 35.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 9.7mg 54%
Potassium 351mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 75.7g 85%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 8.6 MG 54%
Vitamin B-6 0.9 MG 54%
Folate, total 130 UG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 9.7 MG 54%
Phosphorus, P 297 MG 24%
Potassium, K 351 MG 7%
Sodium, Na 459 MG 20%

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Mamma Chia, CHIA VITALITY GRANOLA CLUSTERS, HONEY & OATS 333 16.7g 53.3g 8.3g Galaxy Globe, ORGANIC MAPLE & BROWN SUGAR OATMEAL 390 7.3g 78.1g 3.7g Galaxy Globe, APPLES & CINNAMON OATMEAL, APPLES & CINNAMON 366 7.3g 75.6g 3.7g Galaxy Globe, ORIGINAL OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g Post Consumer, BARBARA'S, PUFFINS, CEREAL, CINNAMON, CINNAMON 300 6.7g 86.7g 3.3g Key Food Stores Co-Operative, OATMEAL, APPLES 'N CINNAMON 371 8.6g 77.1g 4.3g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE &WALNUT

Raisin, date and walnut instant oatmeal from Publix mixes whole grain rolled oats and sugar with actual raisins, dates and walnuts, the nuts stabilized with BHT, plus cinnamon and calcium carbonate. Per 37 gram serving: 378 calories, 8.11 g protein, 5.41 g fat, 75.68 g carbs and 5.4 g fiber, benefiting from real dried fruit and nuts in the mix.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS WITH BHT TO PRESERVE FRESHNESS, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE &WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE &WALNUT include Thiamin (83% DV) , Iron, Fe (54% DV) , Riboflavin (54% DV) , Niacin (54% DV) , and Vitamin B-6 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE &WALNUT gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE &WALNUT

See how Publix Super, RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE &WALNUT compares to other foods in terms of nutrition:

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