RAISIN vs GO RAW
Nutrition comparison per 100 g serving
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RAISIN wins in 13 out of 17 nutrient categories
RAISIN: 13
vs
GO RAW: 2
(2 ties)
Overview
Vitamins
| Vitamin | RAISIN | GO RAW | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 143 MG | |
| Iron, Fe | 9.7 MG | 2.6 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 459 MG | 0 MG |